"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Sunday, June 7, 2015
I LOVE RUNNING
Keep your body and mind guessing. Clock a variety of routes so that you're not running the same one every day. Choose different distances and terrains. Consider a 5-mile run in the neighborhood one day and a 3-mile trail run another. Vary your pace by alternating shorter, faster runs with longer, slower runs.