My Warm-up



Tuesday, December 16, 2014

CrossFit Level 2 Trainer (CF-L2)

Had a great weekend getting certified at the Level 2.

The L2 course is a workshop that focuses on training skills.  The only prerequisite for the L2 is to hold the L1 certificate, however there is a strong recommendation that applicants for the L2 serve at least 6 months training athletes in CrossFit before attempting the L2.  L2 classes address mostly hands-on time with smaller groups to enhance training methods and techniques.

The Level 2 is meant to provide students with improved skills, a strong sense of their strengths and weaknesses, and actionable ways to improve.  In a vacuum, one could assume a CF-L2 trainer is a more experienced and self-aware CrossFit trainer who has spent time identifying strengths and weaknesses, than a CF-L1 trainer.

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