"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Wednesday, July 16, 2014
This class lays the foundation for all future movements that our young athletes will encounter, whether it be sport-specific or fitness related. Children learn body awareness, coordination, and the fundamentals of gymnastics and strength training including forward/backward rolls, headstands, squatting, push-ups, and sit-ups. A sense of personal accomplishment is encouraged, as well as positive group interaction.