My Warm-up



Saturday, March 15, 2014

Set Your Training Time

What time of day do you work out best? Do you love waking up and heading right to the gym before anything can distract you from your workout? Is afternoon training your favorite? Or maybe you love to train in the evening when all of your other responsibilities are done for the day. Find this time now and stick to it during the Open. This is another way your mind preps your body for a workout. If you train every day at 6pm, the Open is not the time to take a day off from work and train at 1pm. Your mind is not ready, your body is not ready. You have trained both for months that they are tested later in the day. This is not the time to change that!

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