"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Friday, March 14, 2014
Box Jump Tips
Minimize your time on the ground - utilizing the elasticity of your calves and Achilles to get you back up on the box (keep your core tight, not the quads or the hammies)
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