My Warm-up



Tuesday, March 18, 2014

No Regrets

My coach Okie once told me, “the leaderboard doesn’t care”, and it’s true. You don’t get to put an asterisk next to your score and then a note at the bottom of the screen that says, “I didn’t get enough sleep the night before,” or, “I didn’t eat enough today.” The leaderboard doesn’t care, no one does. Do everything that you can now, today, this week to prepare for every aspect of the Open workouts. One rep matters in the Open. In many cases that one extra pull-up or one extra muscle up has made the difference for athletes qualifying for Regionals. You are working hard in the gym right now to do the best you can, work hard putting the other pieces together and have no regrets.

No comments:

Post a Comment