The Clapping pull-up

If you want to improve your explosive power and upper body strength then this is your exercise. Although it is very similar to the standard pull up, the speed of movement needed to rise high above the bar, remove your hands, clap and then place your hands back to their original position makes this one of the most demanding movements. This exercise requires you to do the complete opposite of what you would normally do for pull ups because unlike the standard version were you perform the exercise slow and under control the secret of this one is speed of movement.