CrossFit Cupid's Revenge

My Teammates Jon Mcartor & Paige Millspaugh  and  Ryan Funderberg & Christina Merlo are competing this Saturday in this competition. Go CrossFit T-Town!

 

1st Workout        

Workout #1 Video

12 Minute Timecap:
GUYS: 21-15-9
RX: Cleans (135#) & Ring Dips Scaled: Cleans (105#) & Bar Dips THEN!
GIRLS: 15-12-9
RX: Deadlifts (135#) & Ring Dips Scaled: Deadlifts (105#) & Push Ups

2nd Workout        

Workout #2 Video

7 Total Minutes To Find:
3 Rep Max
Shoulder To Overhead

 

3rd Workout        

Workout #3 Video

17 Minute Timecap:
400m Run
60 Wall Balls
(Rx: 30/15 Slam Ball, Scaled 20/14 Wall Ball)
400m Run
60 Overhead Lunges
(Rx: 30/15 Slam Ball, Scaled 20/14 Wall Ball)
400m Run
60 Pull Ups (Rx: Chest To Bar, Scaled: Chin Over Bar)
400m Run w/ Slam Ball / Wall Ball

4th Floater        

Floater WOD Video

2 Minute Timecap:
500m/400m Row
Max Effort Burpees
Over Rower
**Tie Break: Row Time