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LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, September 25, 2013

Anarchy in OK Event #5

Thruster @ 285lb
 
 
With a 6 Minute Time Cap choose A or B:
Choice A:
1 Minute Max Rep Thrusters (95/65)
then...
5 Minutes to establish 1RM Thruster

Choice B:
5 Minutes to establish 1RM Thruster = 285lb
then...
1 Minute Max Rep Thrusters (95/65) = 36 reps

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