SMITHFIT

"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith

My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Saturday, February 23, 2013

"Lynne"

5 rounds with 5 min REST b/w rounds
Max Bench Press @ 190lb 22/18/16/12/11 = 79 reps
Max Pull-ups 31/28/25/25/25 = 134 reps

TOTAL = 213

Posted by Chad E Smith at 4:46 AM

Labels: girl wod

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Battle @ The Ballpark

The T-Town OLY OPEN

April 12th 2014

Conveniently located in Downtown Tulsa, CrossFit T-Town is in close proximity to all major highways, making it easily accessible from anywhere in the Tulsa metro. With over 6,000 square feet of functional workout space and a leadership team that is committed to helping you achieve your fitness goals, CrossFit T-Town will be a challenging, encouraging, and fun environment that will enrich your life and support you on your journey to becoming the best you can be.

Forearm Stand

How-to: From your hands and knees, lower your forearms to the ground, elbows under your shoulders, hands straight forward from your elbows. Tuck your toes and lift your hips up high. With your hip slightly open, lift one leg in the air, rolling your weight forward off your grounded foot. Then bring both legs together up in the air.

SMITHFIT T-Shirt

The Track Shirt 50/25/25 American Apparel -Email size & color

CLICK HERE TO SEE MAP

What is SmithFit?

Yoga balanced with fuctional training and running. It's a method of strengthening-stretching-breathing that enables the athlete to perform the workout more proficiently with less injury. It's a good idea to attend local yoga classes 1-3 times per week. If not 5-20 minutes can be a reasonable time spent stretching and working on lengthening the breath. Just trying to help athletes to stretch more. Watch videos below to learn different stretches.

Centered

I may not be there yet, but I'm closer than I was yesterday.

Handstands

-Make sure your arms are fully extended at the top position.
-Balance the weight on the finger tips and wrist.
-Make sure you have your chin almost touching the chest.
-Keeping your stomach squeezed along with your glutes, quads, and toes pointing to the sky.

"Perfection is not attainable, but if we chase perfection we can catch excellence." Vince Lombardi

YOGA VIDEOS BY Chad Smith

Mount Rainier

Warrior Dash

Pull-up

Weighted pull-up workout

Chad

Chad E Smith: A CrossFitter and Yoga Master(In-training)- A trainer at CrossFit T-Town- Level 1 CrossFit Cert-Level 2 CrossFit Cert- 2 Crossfit Running & Endurance Certs- Crossfit Olympic Weight Lifting Cert- Crossfit Kettlebell Instructor Cert- Mountain Climber & American Ninja Warrior

View my complete profile

Fitness Links

American Ninja Warrior
Croosfit Endurance
CrossFit Kids
CrossFit T Town
Crossfit HQ
Daily Om
GOFIT
GoRuck
Gymnastics
Mobility WOD
Print&Read this to Enter The Zone
Sculpt Tulsa
Sweat RX Magazine
Yoga Room

Prasarita Padottanasana

Wide-Stance Forward Bend

Yoga Archives

It is a rough road that leads to the heights of greatness.

Bear Complex

POSE RUNNING

"If everything seems under control, you’re just not going fast enough."

GAME OVER

A new baby is like the beginning of all things-wonder, hope, a dream of possibilities.

A new baby is like the beginning of all things-wonder, hope, a dream of possibilities.

Fall seven times, stand up eight.

Fall seven times, stand up eight.

2010 CrossFit South Central Regionals

2010 CrossFit South Central Regionals

2012 North Central Regional

2012 North Central Regional

KIAH

KIAH

FOCUSED

FOCUSED

"Adversity causes some to break - others to break records."

Concept 2

Concept 2

"Compete like you’re in first place, train like you’re in second."

Pincha Mayurasana

Pincha Mayurasana

Cool People

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