My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Sunday, January 20, 2013

Fittest In OK Schedule:

Weekend Schedule:
Friday Jan. 25th
7:30PM – 8:30PM - Athlete meeting and packet pick up at CrossFit 405. 
We are located on the corner of NW 14th St and Broadway Ave at 1501 N. Broadway Ave. OKC, OK 73103. Come prepared with any questions about workouts, schedule, standards, or anything event related. We will walk through all workouts and standards.
Saturday Jan. 26th
  • 6:15 AM – 7:00AM - late athlete check in
  • 7:00 AM – 7:30AM - brief meeting to answer questions and recap meeting from Friday night if you missed it
  • 7:45AM – 8:00AM - Welcome and National Anthem
  • 8:00AM – 9:50AM - Individual WOD#1
  • 10:10AM – 11:10AM - TEAM WOD #1
  • 11:30AM – 1:30PM - Individual WOD #2
  • 1:50PM – 3:15PM - TEAM WOD#2
  • 3:35PM – 5:35PM - Individual WOD #3
  • 5:45PM – 6:00PM - Announcements and closing for the day

Sunday Jan. 27th
  • 7:00AM – 7:30AM - Athlete check in
  • 8:00AM – 10:15AM - Individual WOD#4
  • 10:40AM – 12:50PM - TEAM Final WOD#3
  • 1:15PM – 2:30PM - Individual Final WOD#5
  • 3:00PM – 3:30PM - Awards presentation
Fittest in OK is on twitter.com/FittestInOK & Facebook.com/FittestinOK

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