Many running injuries can be avoided through proper conditioning and attending to correct running technique.(POSE) Additionally, runners should:
- Warm up and cool down properly
- Build up running distances and speeds in gradual stages
- Select comfortable, well fitting and supportive footwear
- Avoid running in extreme temperatures
- Exercise particular caution when running in inclement weather, or on uneven or wet surfaces
- Keep the body well hydrated, especially in hot weather
- Apply sunscreen to protect the skin, when running in bright sun
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