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LIFE IS GOOD!

LIFE IS GOOD!

Saturday, October 27, 2012

THE BASICS Press-Squat-Deadlift

It has been said that the lost secrets of strength and development can be found through hard and heavy basic movements. The basics can be simple to learn, but never easy to perform if done with proper technique and intensity. There are far too many programs with too many bells and whistles that have no place in most trainees programs. Pure and simple, basics work. Following a unique program for the sake of being different will likely get you little results or even injured. Especially as a novice trainee, nothing could be worse than training with too much variety, or too many variables to screw around with.

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