2) 5-3-1 reps per set or 5x5 at least 5 times per week
3) Training to failure is not necessary to get big (just do work)
4) Eat a meal as soon as possible after training and every 3 hours
5) Plan rest days
LIFE IS GOOD!
Monday, June 11, 2012
“How do I get stronger?” is a question I am often asked.
2) 5-3-1 reps per set or 5x5 at least 5 times per week
3) Training to failure is not necessary to get big (just do work)
4) Eat a meal as soon as possible after training and every 3 hours
5) Plan rest days
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Hi Chad,
ReplyDeletegot a question about your 2):
Do you mean 5 times a week strengh training in general or a specific movement (f.e. backsquat 5x5 5 times a week)?
greetings from Germany
simon