1. Raise your lactate threshold as high as possible, so that intense efforts can be maintained with a minimum of fatigue. This is called muscle endurance, how long can you GO!
2. Prepare yourself psychologically, so that the changes in training and competing can be handled more easily. Learn from the past and live in the NOW!
3. Maximise your aerobic capacity (V02max) so that more energy is available to sustain your exercise. The more you run, row, and jump the bigger your engine becomes!
4. Become more efficient at your weaknesses, so that less energy is wasted during competition and hard exertions feel less stressful. Embrace what you do not like and something that kicks your ass!
5. Learn how to rest, so that your hard training is perfectly balanced with adequate amounts of recovery.
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