"Last Ascent"

6:00am
"last ascent"
5-10-15 reps for time:
Back Squats (225lb)
Box Jumps (24")

2:59

Then 1 hour of Yoga


5:30pm
Tabata Rowing :20 ON/ :10 OFF x 8

Deadlift 5-3-1 reps
385(5)-415(5)-435(3)-465(2)-485-485-485-485