1.A block may be used to keep the forearms grounding down and the shoulders and elbows in line. Place the block against the wall, thumbs in front, first finger alongside.
2.Come into downward facing dog legs with forearms on the floor. Look forward towards the top edge of the block.
3.Step one foot in, bend the knee. The other leg stays straight acting as a lever. On an inhale, kick the leg overhead and let the other leg follow.
4.Come to balance with the heels reaching up the wall, forearms pressing down, shoulders moving away from the floor.
5.Practice balancing in the center of the room away from the wall.
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