Managing Your Own Workout Schedule

If FIT is what you want, then you must write down your schedule and commit. Decide early on how many days a week you can REALISTICALLY train. You'll save yourself a ton of frustration by planning ahead. Plan out a certain hour each day that works for you and stick to it. It's better to have a solid 3 day week program compared to planning on 6 days a week and missing 3 workouts due to other commitments. Remember plan those REST days every 2-3 days depending on the volume of training. Don't forget to stretch!