This is a something people struggle with everyday. There's nothing safer than running on a treadmill, or sitting on a spinning bike. YAWN! Find a climbing wall. Better yet, if you can get out to Turkey mountain and climb on some low rocks. Negotiate a slipery path. Jump across a stream until you fall in. Balance on logs. Get messy. I'm personally convinced that our reflexes must be so slow due to our modern lives that we're almost asleep. In my opinion this is why older people often get hurt when they trip. They lose the ability to react to an unexpected movement.
No comments:
Post a Comment