"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, February 11, 2012
"Nate"
Complete as many rounds as possible in 20 minutes of: 2 Muscle-ups strict and unbroken 4 Handstand Pushups unbroken 8 Kettlebell Swings unbroken (70lb)
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