1/23/12 Training

Early morning workout:

Run 1 mile for time: 6:14

WOD:

For time: 8:15 all HSPU (unbroken)

10 Handstand pushups/ 2 pull-ups
9 Handstand pushups/ 4 pull-ups
8 Handstand pushups/ 6 pull-ups
7 Handstand pushups/ 8 pull-ups
6 Handstand pushups/ 10 pull-ups
5 Handstand pushups/ 12 pull-ups
4 Handstand pushups/ 14 pull-ups
3 Handstand pushups/ 16 pull-ups
2 Handstand pushups/ 18 pull-ups
1 Handstand pushups/ 20 pull-ups

Then 1 hour of yoga

Evening workout after a full day of work:

Row 1k for time: 3:35

Back Squat 135(5)- 205(5)- 205(5)- 265(5)- 265(5)- 265(5)- 265(5)