"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Monday, April 18, 2011
Last Chance Sunday! (SUNDAY FUNDAY)
Adam and Luke waited until Sunday to do the WOD #4. Then Tyler and I decided to do it again. I got (119) only 2 extra reps. I ran 4 miles this morning on the trail @ Turkey, then decided last minute to go again on this WOD.
Tyler said I looked drunk on the last set of burpees. wOD 11.4 was a brutal workout!! It made me silly for a minute afterwards.
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