My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Monday, April 18, 2011

Last Chance Sunday! (SUNDAY FUNDAY)

Adam and Luke waited until Sunday to do the WOD #4. Then Tyler and I decided to do it again. I got (119) only 2 extra reps. I ran 4 miles this morning on the trail @ Turkey, then decided last minute to go again on this WOD.










Tyler said I looked drunk on the last set of burpees.

wOD 11.4 was a brutal workout!! It made me silly for a minute afterwards.

No comments:

Post a Comment