"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
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Friday, April 15, 2011
CrossFit Open WOD #4 Results
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups
I got 1 round + 17 burpees (117). I just wanted to pace the burpees and it took me 4 minutes. Then I did 3 sets of 10 overhead squats. Then came the 1 at a time muscle-ups. Everything was harder because I was gassed from all the burpees. This definitely put stress on the shoulders. I see where I could have got at least 15 more burpees, if I would have gone faster on the muscle-ups. Oh well I'm not trying to be Number 1 in the Open, just number 60.
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