Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
I did this WOD last night and got 30 reps. I could probably do more reps if I try it again. It looks like I took more rest toward the end. I did the first 10 reps in like 1 minute. Here is a video of Bob Sullivan & I doing the workout #3. I'm tied for the 4th in the North Central Region for tonight.
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