Tulsa, OK got blasted by 14 inches of snow today. I decided to do a rowing workout and a CFHQ workout. Hopefully I can run @ Turkey Mountain tomorrow!
"Row wod"
1 min on, :30 off x 6
307-290-284-282-279-292 meters
"CFHQ wod" 2/1/11(today)
For time: 11:37
15 Thrusters @ 135lb
15 pull-ups 35lb dumbbell
21 Thrusters 95lb
21 pull-ups 20lb dumbbell
36 Thrusters 65lb
36 pull-ups
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