October is my favorite time of year because of many reasons. Mainly because of the perfect Fall weather and Football. I've been riding my bike almost everyday 7-10 miles since I got it. I have put over 200 miles on my new bike in a short time. I have been doing track work(running) and running to Yoga lately. It's that time of year again for the 15k Tulsa run. Yesterday I ran 4 miles on Riverside in 31:52. Then I rode my bike 6.7 miles in 26 minutes. Back to Back! Endurance
What do you do for your endurance?
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