Mobility WOD click here for site:
This was something I was trying to do with Yoga CrossFit, by getting people to stretch more and connect with their body. It's all about listening to your body and trying new things.
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It's too much to mobilize everything, all the time, everyday. Start somewhere. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday.