"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Thursday, June 17, 2010
Balance exercises are often overlooked by athletes, but it is actually one of the most effective ways to correct muscle imbalances and mechanical problems in the body. Athletes often tend to perform repetitive motion exercises that focus on a group of muscles while the others are ignored. Yoga helps to fix these imbalances, as well as imbalances in the mind.