"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Sunday, May 9, 2010
Today I ran 4 miles at Turkey Mountain. A rock jumped out in front of me and threw me down. Good thing my hands landed before my face. I'm just a little bruised up. WOD 7 rds for time: 9:36 3 Front Squats 185lbs 7 Muscle-ups