My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Sunday, May 9, 2010

Opps


Today I ran 4 miles at Turkey Mountain. A rock jumped out in front of me and threw me down. Good thing my hands landed before my face. I'm just a little bruised up.
WOD 7 rds for time: 9:36
3 Front Squats 185lbs
7 Muscle-ups

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