"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Wednesday, May 19, 2010
Know Your Body
Yoga is also about paying attention- to the little things that are happening in your body. And it’s about listening to your body and learning when to back off. I know exactly what is happening in my body during the poses and where I need to do work, do you?