"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
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Monday, April 19, 2010
Continental Clean
Continental Clean? It's a clean in two parts, you rest the bar halfway up on your weightlifting belt, then clean to shoulders. Does this allow you to move heavy weight easier? Do you think this is more effective? Check out the video
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