My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, March 24, 2010

"Snatch/Muscle-up"

Mountain Sectionals WOD #2
In 12 minutes, reach a 1 rep max snatch
Add 2# bonus for each muscle-up completed in that time.
Mountain Sectionals scoring results here.



Snatch 185lb didn't really want to try for a new PR on this WOD.
57 Muscle-ups they felt good all the way through. No kips, just strict
Total 299

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