My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Saturday, March 13, 2010

Sectional WOD #2 Results


Results
For time:
50m Sled Drag running forward (male 90#/female-50#)
21 Burpees
50m Sled Drag running backward
15 Burpees
50m Sled Drag running forward
9 Burpees
50m Sled Drag running backward

My time was 4:09
Dragging a 90lb sled backwards was brutal!

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