My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, March 10, 2010

I'm READY for Battle


Today was my final major training day.

3 rds for time:
5 C&J 135lb
5 Pull-ups
2:00

Run 5k @ LaFortune 25:00 I think just guessing

mini WOD #3 all movements, but no run 4:01

1 min lateral burpee max (30reps)

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