My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, January 13, 2010

Worked on the POSE


Well it's been about one month since I've run outside. With all the snow and vacations my dog Kiah is getting bored. We ran early this morning at Turkey Mountain and did 3.9 miles in 37:56. The best thing about the trail was it still had tons of snow and ice.

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