Kiah and I ran 3.5 miles at Turkey Mountain this morning. It was really muddy, so it made the run very interesting. 34:21 Working on the POSE

CrossFit WOD
"Linda" 10-9-8-7-6-5-4-3-2-1 reps
Deadlift 275lb
Bench Press 185lb
Clean 135lb
17:49