"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Sunday, October 11, 2009
Went on a 4-5 mile trail run at Turkey Mountain with my dog Kiah this morning. It took us 38:22, but I went a new way on the yellow trail. I made the whole loop I think. We POSE ran the whole way without stopping. The Tulsa Run is in 20 days, so gotta keep training.