"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, October 17, 2009
Trail Run
Ran Turkey Mountain 4 miles with my dog Kiah 36:09. I used my new Garmin Forerunner 305 for the first time. It works great and I was able to upload to computer to study data(so cool). Go Cowboys!
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