Sunday, October 18, 2009
Today I decided I would try a different type of yoga. Restorative yoga might best described as a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind. After an hour and a half I felt very very refreshed. If you ever get a chance to do one of these classes, I highly recommend it.