"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Tuesday, October 13, 2009
Trail Run in the rain
I took Kiah(my dog) running at Turkey Mountain today. It was very rainy and very muddy. We worked on our POSE for 2 miles in 16:18. I bought a GPS watch so I can track my running better on Turkey Mountain.