My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, October 14, 2009

"Nancy"

I attempted "Nancy" for the first time today in CrossFit.
"Nancy" 5 rds for time:
Run 400m
15 Overhead Squats(95lb)
13:29
All sets of OHS unbroken, maybe all I could have done was run faster. It was rainy and cold is morning at 6:00am

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