"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Wednesday, October 14, 2009
I attempted "Nancy" for the first time today in CrossFit. "Nancy" 5 rds for time: Run 400m 15 Overhead Squats(95lb) 13:29 All sets of OHS unbroken, maybe all I could have done was run faster. It was rainy and cold is morning at 6:00am