"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Sunday, September 27, 2009
Do you want explosive raw power and endurance? Then go flip a tire! Tires can be used for more than just driving. I use them in my CrossFit training. The tire flip works much the same as doing squats and deadlifts, it brings many muscle groups into play. Keep training smarter and harder.