My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Sunday, September 27, 2009

Tires??



video
Do you want explosive raw power and endurance? Then go flip a tire! Tires can be used for more than just driving. I use them in my CrossFit training. The tire flip works much the same as doing squats and deadlifts, it brings many muscle groups into play. Keep training smarter and harder.

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