My Warm-up



Tuesday, September 29, 2009

Paleo vs Zone

Paleo and Zone are very similar in respect to their contents. The main difference between the two is that Paleo doesn’t concern itself with weighing and measuring. It’s more of a hunter-gatherer-type way of eating: eat however much you feel that your body needs of lean meats, seafood, fruits, and vegetables. Paleo and Zone are both two highly recommended diets for CrossFit for a reason, because they work. I really like the Zone because I can do the block system and have a cup of milk with my protien at 5:00am everyday. Whichever one you choose to commit to, you will see results and you will feel great.

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