"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Tuesday, August 4, 2009
Yoga CrossFit 6
This is the 6th video of a good stretch to do after a CrossFit WOD. I call this the superstretch and shoulder stand. Remember to hold these positions to get a deep stretch. Recovery is key to getting stronger.