Monday, August 3, 2009
Interesting combo today. Run 400 meters and 100 Thrusters 95lb for time. Anytime you set the bar on the ground to rest between thrusters you must run 400 meters. So I ran 400 meters in 1:29 and did 25 thrusters. Run 15 thrusters, run 15, run 15, run 15, and run 15. Total time of 27:01 and a very hard WOD, because the thrusters are a total body and they kill your shoulders. Even when I tried to run my shoulders were way too tight.