"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Thursday, July 23, 2009
I did "Grace" WOD today. 30 Clean & Jerks for time: 2:36 Previous PR was 2:45 and today used more technique and became more efficient in the cleans. Since taking the OLY cert I have become a better lifter.