My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Thursday, July 23, 2009

"Grace"

I did "Grace" WOD today. 30 Clean & Jerks for time: 2:36
Previous PR was 2:45 and today used more technique and became more efficient in the cleans. Since taking the OLY cert I have become a better lifter.

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