"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Sunday, July 12, 2009
2009 CF Games winner!
Mikko Salo
Age: 29
Height: 174cm
Weight: 80kg
Date of Birth: 8-30-1979
Place of Birth Pori, Finnland
Started CrossFit, April 08
Lives in Pori, Finland
Fran: 2:12
Helen: 7:49 (Fat), 8:03 (Rowing 500m)
Grace:1:49
Nate: 19 rounds
Jackie: 5:07
Row 5k: 17:15
Death by Clean and Jerk 60kg: 14 minutes
Deadlift: 230kg
Press: 80kg
Pushpress: 110kg
Back Squat: 180kg
Snatch: 80kg
Power clean: 120kg
Favorite Wod: Murph, Grace, Eva
Favorite lift: Power Clean
Least favorite Lift: OHS
2009 European Qualifiers: 1st
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