"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
Thanks Chad, these are really making a difference in my flexibility. My back isn't as sore anymore and my form on my lifts is getting better.
That is so great to hear. I have made almost 15 different videos already. I will continue to post so that people will gain flexiblity.