My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, June 12, 2009

Yoga Crossfit 3

video


This is video #3 on what to do after a Crossfit WOD. Repeat this sequence 3-5 times as a cool-down. I call this one the Twist Open Cool-Down. I recommend this stretch after a core exercise.

2 comments:

  1. Thanks Chad, these are really making a difference in my flexibility. My back isn't as sore anymore and my form on my lifts is getting better.

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  2. That is so great to hear. I have made almost 15 different videos already. I will continue to post so that people will gain flexiblity.

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