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Wednesday, May 20, 2009
Plyometric Jump Boxes
Jump Boxes, also known as plyo platforms are a must-have training tool for explosive jump and speed training such as plyometrics. Plyo Box Jumping is a critical aspect of plyometric training because the exercises use not only your body weight, but also gravity to build muscle. I've been trying to do 50 a day bare foot on 24" box.
Stand in front of a secured box or platform.
Jump onto box and immediately back down to same position. Immediately repeat.