"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Saturday, May 9, 2009
Day 1 Crossfit Olympic Weight Lifting Certification
Well day one is over and I'm glad about that. Coach Burgener, Sage Burgener, and Dutch Lowry all taught us the basics of the olympic snatch today. We used a PVC pipe all day to learn how to snatch. The first pic is fo Dutch and I, the second one is with me, Eric, Coach Burgener, Adam, and Andy. The third pic is of Eric Barber leaving the zone after a long day. Hahahaha